February goals

This month I want to focus on working out and losing weight. These are two things that can be easy or they can be difficult. It is really all in the mind. I am focusing on picturing myself smaller, and leaner. I have come a long way and I intend to keep up the fight to a fitter happier me. Here is a list of goals I have for February.

February Goals

  • Weigh 167 on March 1st
  • Make one new recipe a week, or die trying
  • Plan out weekly meals
  • Allow myself only 1 treat meal and 1 treat dessert a week
  • Go to a yoga class at least 1 time
  • Strength train 2-3 times a week
  • Check in weekly on my goals 🙂

I am very confident that I can accomplish this, I also plan to write more about my feelings and not worry so much about things. But those are life time goals that I will adjust as I go along. So far things are going great and I want to keep it that way. This week is already a little hectic with trying to do meal planning because it has been super busy. I plan to do my meal plans on Fridays for the next week so I can go to the grocery store sometime during the weekend, as well as make a fun recipe a weekend as well.

Work it Girl

Monday- Rest day (got a massage :P)

Tuesday- Swim with pushups

Wednesday- Run group with team- Run and core

Thursday- Swim in the early AM? maybe try to run instead…

Friday- Most likely a rest day since I am going to a concert Thursday, Go Ozzy!

Sat- Swim Run with the team

Sun- Bike/Run preview course for duathlon!

I am a little nervous about this duathlon on the 12th. I have never done a duathlon and I have never done this bike ride. I am trying to stay as confident as possible about it and just prepare for it as best I can. I know I will not fail and if I have to walk a little so be it. I am only worried about the hills but my friends have assured me that I can handle it. Lets hope for an amazing and empowering week!


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One Comment to “February goals”

  1. You don’t worry about anything on the 12th!! You can do it!!! You are a strong woman and I have witnessed you do amazing things!!

    Have fun at Ozzy — I love him!! Rock out!

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