Archive for January, 2011

January 28, 2011

Things are looking up~Friday Funday

My top 5 for today 🙂

Today has been a very good day, yes kind sir a very good day indeed! Think of that sung to a showtoon, I am thinking Mary Poppins esque. Can you tell I am in a great mood!

I went to the Dr and they gave me something different for these flippin headaches. Hopefully my brain pain will go away. So far today has been good on the brain front. I am ready to feel 100%, That is fosho! No Diggity Doubt on that one. I even did an inclined fast walk workout this morning followed with some bosu weights. It was pretty pimp…Just sayin.. I feel like a rock star that just slammed…..a coke, the soda of course 😉

1. The sun was out almost all week, the only thing not fun about it is that it went back in hiding.

2. My Duathlon is only 2 weeks away, I am pretty juiced/nervous.

3. Workouts this weekend include a swim/ bike race simulation, that means fast beezy time! Then Sunday is a fun run around the lake, lets hope it isn’t raining so I don’t die…MMMkay.

4. Sports massage on Monday to top off the weekend workout, OOOoo love massages and my dr prescribed them… well maybe not but I am not prescribing them to my monthly routine!

5. Tonight is burger night! yup and I am making it with real beef and real cheese, watch out tummy this is gonna be bomb!

Weight Update

Weight Lost/Gained

-1.5lbs  + -.8 + -1.6= 3.9 lbs!

Holla! Almost 4 lbs and I wanted to lose 5 but heyyyy I am still a rock star.


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January 25, 2011

Pizza, Burgers and Fries Oh My!

Let me just say that I am jonesing for some serious junk food! This is very unusual for me honestly. I usually don’t like burgers that much, or Fries even. Pizza I will say always holds a place in my heart. The question is how am I going to curb this craving…. Well lets just say my meal plan this week has Ground Beef with Cheddar Cheese on it hehe.

I had a rough week this week, I was battling headaches most of the week which means my workouts were either cut short or skipped. No Big Deal! ( Keep telling yourself Aly you know this is true) I am tacking this week head on! This what my workout schedule is like.

Work it Girl!

Monday- Rest
Tuesday-  swim 2100 yards
Weds- Run/core with team most likely around 3 miles or so
Thursday- Spin or Swim
Friday- Spin in morning or Run
Sat- Swim Bike
Sun- Run

For Food… Do you really want to know? Well here my grocery list if you are so obliged.

Grocery List
Cherry Tomatoes
Bell peppers
Red Onions
Spinach
mushrooms
Avocado or guacamole( should be slightly firm when you grab it)
fresh fruit-you pick 🙂
Organic Chicken breast
Lean Ground Beef (Yumm!)
turkey sausage
Pork Tenderloin 2? so we have leftovers
Feta Cheese
Sharp Cheddar Cheese
Low-fat cream cheese
Low Fat Greek Yogurt
Raw Almonds
Trail Mix(healthy)
Black Beans
Whole wheat pita
Whole wheat sprouted bread
Whole Wheat Burger Buns(sprouted?)
Bagel Thins
Brown Sugar
cup honey
tsp vanilla extract
1/4th tsp salt
rolled oats- in oatmeal aisle
cup oat bran
dark chocolate chips
unsweetened shredded coconut
sunflower seeds( do we have these?)
dried cherries, cranberries or berry blend (I used a blend of dried cherries, raspberries and currants)
Plastic Bags various sizes

 

I have to say I am one of the luckiest girls in the world. My Boyfriend is going to do the shopping while I get my swim on. I was torn between grocery shopping and the gym but he made the decision easier for me 🙂 I wanted him to come workout but baby steps peeps baby steps. I promise I will get better about putting up pics, but lately I have been tired and lame…

What workouts do you have planned this week?

January 21, 2011

Friday Fun in the Sun!

Today is another beautiful day in San Francisco, the whole bay area is pretty stoked on this awesome weather. I don’t have as much time with this post but it is still full of awesomeness all around. Damn it just read and shut up.

5 things that are fun right now!

1. It is supposed to be nice and sunny all weekend= awesome training weekend.

2. I plan to play hours of Little Big Planet 2. I swear this is super fun, give it a chance peeps!

3. Poker playoff Party after training with some awesome TNT buddies. Nuff said. I might get naked, wait its not strip poker Aly…. well I still might get naked.

4. I am getting a massage tomorrow by a guy named JK, that is just fun-ny. At least I hope. Jason says no happy endings.

5. Hawaii is booked and set for 10 days in April. BooYa bitches!

Working hard for operation hawaii beach body. I lost .8 this week. Whats up now evil scale?? I contemplated throwing you out the window, now I want to kiss you except you have had my nasty feet all up on you. Which makes you dirty, and a little too dirty for me even.

 

Weight Lost/Gained

-1.5lbs  + -.8= 2.3lbs!

Here we go peeps, glad to see some numbers going down. So far January is looking good!

January 20, 2011

Not feeling it

Well I am not feeling so great today, which is leading me to believe maybe I am getting sick. It doesn’t seem to be just migraines anymore. I am feeling a little off today as I have the last few days and I am just exhausted. Hopefully a little food will make me feel better, but I am worried I am coming down with the flu or some other nasty little virus. Send some healthy vibes my way if you can.

January 19, 2011

Triathlon training makes me smile :)

Just thinking about meeting up with the team and having a good run tonight is making me smile. I am so happy that I found Team in Training. I have met so many amazing people and love every minute. Even though I am currently battling a migraine, if I think of triathlon training I can’t help but smile.

January 18, 2011

What works for you

I have been struggling trying to lose weight on my own. I started off thinking the weight would just melt off when I started triathlon training. This was not the case. I ended up gaining about 7-10 pounds back during last season. Yes, I will agree with the comments “You have built so much muscle”, and ” You don’t look like you weigh that much.” But, I really want to make this change for me. I tried doing it on my own with free websites. I did get lots of support that way but it just was not working for me. Maybe it is because I am not forcing myself. Maybe I need to look at it a different way. The truth is I know I lost weight following Weight Watchers. I know that paying for the membership makes me more accountable. I also know about 4 people(including my mom) who started or restarted the program recently. I am going to make a change and see a difference in my body for this summer. I already feel better signing up for it, and I am ready to hit the ground running. I know I can do this and I know that I will. This is what works for me.

January 14, 2011

Friday Funday!

So every Friday will now be Friday Funday, I am only going to talk about fun things and this will be a very random post, be aware 🙂

1. Tomorrow we are swimming in the San Francisco Bay for our first open water swim, I am saying this is fun, it will be fun and I will make it fun even if it is freezing my imaginary balls off.

2. I am on a total tea kick and who doesn’t think tea is fun? Personally I have been indulging in the Wild Sweet Orange from Tazo, Soo yummy.

3. Ordering clothes is always fun I am currently debating on what I should order from Nordies right now….. Hmmm what do you think Boots or scarves or hat??? so many choices I can’t put a picture up of all of them, Just check out the sale section and send some love my way.

4. The Sun is shining and even though it is only 55 Degrees, the sun makes me feel like spring is just around the corner.

5. I really want to go to a Fondue restaurant again, I think I will plan this valentines day at the melting pot in Marin…. Yumm and you know I gotta have me some chocolate!

There are my 5 fun things for friday Fun day! What do you think sounds fun right now?

January 13, 2011

Dreaming of a (warm)sunny day

I originally put this post as dreaming of a sunny day, yesterday it was sunny but it was still cold. So I had to revise to say that I truly can not wait for the sun to come back and to have some warm weather! But, there is something magical about seeing San Francisco in it’s true state; Foggy, overcast and dreary. The magic is not working with my brain to make me feel chipper and ready to take on the world. At least I have my fitness to help in that department.

Last night we had a Run workout with my Team in Training Winter team. If you are new to my blog, I am training for my second triathlon. This one is going to be in Hawaii! I am very excited to have my first time to Hawaii and complete my second Olympic distance triathlon. With that being said, I train six days a week, three of which are with my team. Back to last night- We had our second 2 mile timed workout to compare to our first that happened a few months ago. I was feeling pretty good during my 1o minute warmup and was ready to conquer the run. I am not a huge fan of distance running on a track but I was able to deal with it. I completed my first mile in 9 minutes and 32 seconds. My second mile was 18 Minutes and 46 seconds! This blew my previous time of 22 minutes and some change out of the water! I was very proud of myself and still am.

Focus on what you can change

I am struggling with losing weight, I know it has only been about 2 weeks since I got hardcore with calorie counting and being steady with my workouts; but it is a struggle. Granted I lost 1.2 pounds last week and my WI is tomorrow I am just not too hopeful to see a change since I peeked at the scale this morning. I promise to myself and all of you that I am going to take my measurements either tonight or tomorrow. I need to see some sort of progress to keep this going since I really only have about 15 pounds total to lose it could take some time. If I feel that I am still struggling on my own I will go back to weight watchers the first week of February. I am determined to be in really good shape and feel great about myself for Hawaii in April.

Fun with Food

My amazing boyfriend went to the store last night since I had training and loaded up our fridge with healthy delicious stuff. We are going to tackle healthy eating like a beast this weekend. Feel Beasty!!!! I plan to try a few new recipes and just experiment in the kitchen.

Work-it Girl

Tonight I am going to try to shock my body a little bit and do a spin class instead of my scheduled swim workout. If I can make it to the gym in time I will be set. If not I will bring my swim gear and get my swim in. Next week I plan to truly shake it up with completely different days in an attempt to really challenge my body and myself.  We have our first open water swim at aquatic park in San Francisco tomorrow, it won’t be anything like how it was this day…

Because it is going to be about 10 degrees colder outside and about 51 degrees in the water. I am excited and nervous to swim when it will be so cold, but I am going to suck it up and put on my big girl wetsuit and bust it!

January 12, 2011

Hungry like a wolf…

Cheesy title I know, But I thought it was better than screaming to the world; ” I am so Hungry!!! Someone feed me before I start eating the paper on my desk!” Not that I would really go as far as to eat paper, but I did have a teacher tell me that eating chalk was healthy, she then proceeded to eat chalk the first day of our  class, all that calcium ya-know. It doesn’t help that I have been reading food blogs and meal planning most of my morning. I have read about lamb burgers from Rachael Here, and so many others…that one is just sticking to me. I think I will have to try that either this weekend or next week sometime. Yumm!

Here is my current food plan…. Any input would be well appreciated.

Weekly Meal Plan
Wednesday- Dinner- Curried shrimp dish see recipe( taken from self.com quick recipes)

  • 1 large baking potato, peeled and chopped into 1/2-inch pieces
  • 1 tablespoon canola oil
  • 2 tablespoons curry powder
  • 1/2 cup thinly sliced onion
  • 1 1/2 pounds large shrimp, shelled and deveined
  • 1 green bell pepper, cored, seeded and cut into thin strips
  • 1 mango, cut into thin strips
  • 1 cup light coconut milk
  • 2 tablespoons fish sauce
  • 1/2 teaspoon sriracha (found in grocery stores’ Asian section)
  • 1 teaspoon sugar
  • 1/3 cup chopped fresh basil
  1. Sprinkle potato pieces with 1 tbsp water; microwave, covered, until fork-tender, 3 minutes. Heat oil and curry powder in a large skillet over medium heat. Add onion; cook until soft, 3 to 4 minutes. Push onion to side of skillet. Add shrimp; cook 2 minutes per side. Stir in potatoes and bell pepper; cook until pepper softens, 1 to 2 minutes. Add mango, coconut milk, fish sauce, sriracha and sugar. Simmer 2 minutes. Remove from heat; add basil.
367 calories per serving, 10 g fat (3.8 g saturated), 31.6 g carbs, 3.9 g fiber, 38.8 g protein

Thursday
breakfast- Veggie omelet
Snack- Hummus with bell pepper
Lunch- Chicken Salad
Snack- raw almonds
Dinner- Pork Tenderloin with roasted veggies(crockpot?)

Friday
Breakfast- Lox and a Schmear
Stuff a 6 1/2-inch whole-wheat pita with 2 oz nitrate-free smoked salmon, 3 red onion slices, 1 wedge The Laughing Cow Light Creamy Swiss cheese.
344 calories per serving, 6 g fat (2 g saturated), 52 g carbs, 7 g fiber, 21 g protein
Snack- Greek Yogurt
Lunch- Pork tenderloin leftovers
Dinner- steak stir-fry

Saturday
Breakfast- Oatmeal with trail mix and fruit
Lunch- Steak salad?
Dinner- ??- Indian restaurant out?

I only did a few days because I am not sure what this weekend will have in store, I know a shopping trip to berkeley bowl is in order and we are going to make another meal plan for that anyways.

Feeling pretty good other than the endless pit in my stomach, “Feed me Semore!” spoken by Audrey….

Here is an update on what is shaking with me in the workout world.

Work it Girllll!!!!

Monday- Rest Day

Tuesday- 5o minute swim, including drills and 600 yard non stop swim.

Wednesday- Running with the team, I believe it is speed training and a 2 mile marker. Pretty juiced about it.

Thursday- Swim Swim Swim!

Friday- Morning spin class??

I have my WI on Friday, I am hoping for good things. If this month doesn’t turn out well, I might go back to WW. Getting ready for my yummy lunch

Roasted chicken with kobuka squash and a side salad. Lets hope this hungry monster goes away…we don’t need AlyHulk to come out.

January 11, 2011

Dealing with it Daily

I honestly want to say that it is really hard for me to be so consistent with my food logging and workouts on some days. When I go off the wagon for a day or two, or even a meal, I can feel like a complete failure. I know this seems slightly  Crazy/obsessive/(insert favorite word here), but I have found that I am still dealing with this self-esteem stuff daily. The hardest part is letting go and moving on. I am really good about beating myself up. Even when I am trying my hardest, and truly making good accomplishments, there is always that little voice inside me who is telling me what I am doing wrong. Slowly, I am learning to tell the voice to Shut the F*ck up and get over it. I am amazing and I am a triathlete and really am changing my body and life for the better. I just want to address that some days it is hard to say that. Some days it just does not register. Today I am going to put everything behind me as far as food guilt goes. It is a new day and there is always a new meal. I am eating healthy and there are going to be days, week and months where that is not the case. I can only control so much, so I will learn to control my feeling first and foremost, and try to develop a healthy relationship with food. ::End Rant::

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